EveryMile Workout Aerobic Stepper, 4'' 6'' 8'' Levels Height-Adjustable Exercise Step Platform, 31Inch Fitness Step for Exercise, Nonslip Stepper Trainer Risers Deck Sports Accessory

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Product description: What is Step Aerobics? Aerobic step platform is a raised platform for aerobic exercise which often integrates with music to set the pace of movement patterns to help build cardio endurance, encourage calorie and fat burns and tone the muscles in your legs, hips, and waist by stepping up, around, and down from the platform at changing speeds and rhythms. It also helps strengthen the chest and back with pushups. Vary workout difficulty with 3 height options Adjust platform height in 3 increments(4" 6" 8") using risers for added intensity. The step platform is ideal for people of different fitness level. You can start the basic steps at around 4-inches high. As your strength grows, you can add the height to facilitate a challenging workout. Nonstick and non-slippery surface The wide platform with a textured and slip-proof surface keeps you stable and focused on your workout, gives you plenty of room for any step and makes an ideal fitness choice for beginners to step from all directions with proper safety. Well-built construction and stability Constructed with solid and durable plastic, the step platform has a strong design that makes the body of the stepper serviceable for a long time and sturdy for every lunge and jump. Also the nonskid feet additionally improve the stability of the stepper on almost any surface. Lightweight and easy to store Its simple size and lightweight construction make it easy to carry to fitness centers or maneuver around your house, allowing you to enjoy aerobic conditioning and toning exercises whenever you can. And you can easily store it when not in use. Package Included 1 x Step Platform 4 x Riser